Blue Light and Your Eyes: Fact vs. Fiction

The Digital Dilemma

From smartphones to laptops, our eyes are constantly exposed to blue light. While natural blue light from the sun regulates our sleep cycle, artificial blue light at night can disrupt it.

Is It Damaging?

Current research suggests that blue light from screens isn't blinding, but it does contribute to Digital Eye Strain. Symptoms include dry eyes, blurred vision, and headaches.

Tips for Relief

• The 20-20-20 Rule: Every 20 minutes, look at something 20 feet away for 20 seconds.
• Blue Light Glasses: These can improve comfort by filtering out harsh wavelengths.
• Night Mode: Use your device's built-in settings to warm up the screen colors in the evening.